Small guides, real practices
The practices we give our guests, written down for anyone who wants to begin.
Use these as starting points. They come from the same material we share with our guests.
Seven days before ceremony
The essential preparation week, condensed.
- No alcohol, no pork, no fried food, little salt
- Eat mostly plants: fruit, vegetables, grains
- No stimulants, no caffeine after midday
- One hour less screen time every day
- Walk daily, write daily
- Set one intention for the ceremony
Breathwork starter
Three practices you can begin tomorrow morning.
- Coherence breathing: inhale 5, exhale 5, for ten minutes
- Box breathing: 4 in, 4 hold, 4 out, 4 hold
- Extended exhale: inhale 4, exhale 8, before sleep
- Always through the nose when possible
- Practice on an empty stomach, seated or lying down
Integration journal
Prompts for the days after ceremony.
- What did I see, and what did I feel underneath it?
- What was I asked to let go of?
- What did I avoid looking at?
- Who do I need to forgive, starting with myself?
- What is one change I can make this week?
We send the printable versions on WhatsApp, and nothing else.